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Blueberry With flavors that range from mildly sweet to tart and tangy, blueberries are nutritional stars bursting with nourishment and taste while being very low in calories. Blueberries rank only second to strawberries in popularity of berries. Blueberries are not only popular, but also repeatedly recommended in various diets as being one of the highest antioxidants among all fruits, vegetables, spices and seasonings. We recommend enjoying raw blueberries — rather than relying upon blueberries incorporated into baked desserts — because, like other fruits, raw blueberries provide you with the best flavor and the greatest nutritional benefits.